Increased Run

I am behind on my run...mainly because of injury caused by a change in my running style. I will have to dedicate a couple of posts to running styles because it has really affected my training this year.

Despite the race on Saturday, I completed a 7 mile run last yesterday in order to jumpstart my run training.

I decided to start slow and and pace myself. For the last couple of months I have stopped using an iPod and my heart rate monitor. Yesterday, I brought back the heart rate monitor. I was running a 12 minute mile and even though I was in pain from the day before, I completed it with no problem.

The last .50 mile, I started to get a little delirious. I think it was from hunger because all I thought was pizza and ice cream.